Learn more about personaldevelopment with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Improve your focus
Staying focused is one of the key factors to having success in all the possible fields. Have a look at the below tips on how to improve your focus:
- use your brain in activities that lead to learning a new skill, while showing progress and encouragement
- check with your doctor as soon as you have any doubts on whether the medications you take can affect your focus
- keep track of your intake of sugar and coffee, as both can seriously decrease your power of focus
- stay social, as it brings you both more happiness and an increase in focus
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Get your focus back
We all tend, to a different degree, to lose our focus once in a while. However, when this becomes a habit, we should contact a doctor, as it can occur due to serious underlying conditions, such as depression. The good news is that there have been identified some steps that can help one improve th...
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Train your focus
In order to train your focus, check out the below useful tips:
- keep track of the moments when you tend to lose your attention so you can plan activities for those very moments that require less focus
- practice meditation so you can guide your mind back to the initial activity...
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Other curated ideas on this topic:
Train your focus
In order to train your focus, check out the below useful tips:
- keep track of the moments when you tend to lose your attention so you can plan activities for those very moments that require less focus
- practice meditation so you can guide your mind back to the initial activity...
Improve Your Public Speaking Voice
- Slow Down when you speak. Your listeners have an opportunity to absorb and reflect on what you’re saying.
- Use Voice Exercises to strengthen your voice.
- Record And Listen To Your Voice. Look for ways to improve your pronunciation, your delivery, and...
Strategies to improve the quality of your decisions
- Be wary of fear and spot it as soon as it begins to surface.
- Stay positive.
- Know what you know—and what you don’t.
- Embrace that which you can’t control.
- Focus only on what matters.
- Don’t seek perfection - it...
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