One Algorithm
Babauta advises that to turn changes into habits, it’s important to make the change tiny, and let it embed: he suggests making one change every four to six weeks.
He’s boiled down all his teachings into what he calls one “algorithm…a series of steps that you can apply to make any change, no matter what your situation”:
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The Zen Rule for becoming happier✓
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The idea is part of this collection:
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Turning changes into habits
- Make the change tiny, end let it embed. Babauta suggests making one change every four to six weeks.
- He also advises addressing one thing at a time, rather than trying to solve problems simultaneously.
Turning Changes into Habits
- Make the change tiny, end let it embed. Babauta suggests making one change every four to six weeks.
- He also advises addressing one thing at a time, rather than trying to solve problems simultaneously.
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