Elevated levels of stress and anxiety - Deepstash

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Elevated levels of stress and anxiety

Elevated levels of stress and anxiety

While it's normal to experience some level of stress at times, chronic stress can wreak havoc on our mental, physical and emotional health.

From increased risk of cardiovascular disease and cancer to severe depression, stress has the power to both reduce the quality and length of our life.

It’s no wonder then that stress management treatments have exploded in the last few years and have even spurred a multibillion-dollar industry. 

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  1. Self-compassion: Instead of beating ourselves up for a failure, we view it as an opportunity for growth and reflection.
  2. Rest: Our level of rest and the amount of stress we feel is closely linked.
  3. Emotion regulation: The abil...

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