Learn more about mentalhealth with this collection
How to network effectively
How to read body language
How to find common ground with others
Elevated levels of stress and anxiety
While it's normal to experience some level of stress at times, chronic stress can wreak havoc on our mental, physical and emotional health.
From increased risk of cardiovascular disease and cancer to severe depression, stress has the power to both reduce the quality and length of our life.
It’s no wonder then that stress management treatments have exploded in the last few years and have even spurred a multibillion-dollar industry.
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Six important factors for stress management
- Self-compassion: Instead of beating ourselves up for a failure, we view it as an opportunity for growth and reflection.
- Rest: Our level of rest and the amount of stress we feel is closely linked.
- Emotion regulation: The ability to control or change our emotions.
- Focus: It refers to the ability to maintain focus and block out distractions.
- Cognitive agility: This refers to the ability to adapt and shift our thought processes so we can generate more positive outcomes.
- Social connection: Social connection helps us mitigate the effects of stress both physically and emotionally.
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