The 6 most important skills for effectively managing stress - Deepstash

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The 6 most important skills for effectively managing stress

The 6 most important skills for effectively managing stress

betterup.com

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Elevated levels of stress and anxiety

While it's normal to experience some level of stress at times, chronic stress can wreak havoc on our mental, physical and emotional health.

From increased risk of cardiovascular disease and cancer to severe depression, stress has the power to both reduce the quality and length of our l...

  1. Self-compassion: Instead of beating ourselves up for a failure, we view it as an opportunity for growth and reflection.
  2. Rest: Our level of rest and the amount of stress we feel is closely linked.
  3. Emotion regulation: The abil...

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