Make it personal - Deepstash
Make it personal

Make it personal

Intuitive eating is a way to make sure your needs are being met.

What separates intuitive eating from traditional diets is that it’s 100 percent flexible—it can (and will) look different for everyone.

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sar_rah

"Happiness is the highest form of health." Dalai Lama

The idea is part of this collection:

A Guide on Intuitive Eating

Learn more about health with this collection

How to listen to your body's hunger and fullness cues

How to develop a positive relationship with food

How to trust yourself around food

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