Intuitive eating is a way to make sure your needs are being met.
What separates intuitive eating from traditional diets is that it’s 100 percent flexible—it can (and will) look different for everyone.
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Learn more about health with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
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At the end of the day, your life is yours to live. The choices you make, big or small, shape your journey and define who you are. These choices, whether it’s choosing to stay single, deciding not to have kids, or following a non-traditional career path, are yours to make and don’t need validation...
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