Make it personal - Deepstash
Make it personal

Make it personal

Intuitive eating is a way to make sure your needs are being met.

What separates intuitive eating from traditional diets is that it’s 100 percent flexible—it can (and will) look different for everyone.

159

875 reads

CURATED FROM

IDEAS CURATED BY

sar_rah

"Happiness is the highest form of health." Dalai Lama

The idea is part of this collection:

A Guide on Intuitive Eating

Learn more about health with this collection

How to listen to your body's hunger and fullness cues

How to develop a positive relationship with food

How to trust yourself around food

Related collections

Similar ideas to Make it personal

Making sure your service works well

  1. Research how your competitors work and look for patterns in what they do.
  2. Understand if there is an easier, more intuitive or more effective way of doing what you’re doing.
  3. If there is, test it to understand how different this is from your users’ existing expectations of how ...

Tips for communicating assertively

  • Make sure your body reflects confidence: stand up straight, look people in the eye, and relax.
  • Use a firm, but pleasant, tone.
  • Don’t assume you know what the other person’s motives are, especially if you think they’re negative.
  • When in a discussion, don’t forget to li...

Make Working From Home Flexible

Just because you’re working remotely doesn’t mean your job is flexible. Rigid, overly-controlling policies, such as monitoring employees’ computer activity during office hours, make it harder for people to manage their own needs, taking away autonomy and contributing to workplace...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates