The ideal plate model for every meal - Deepstash

The ideal plate model for every meal

Every meal ideally consists of:

  • Half a plate of colourful, non-starchy vegetables and/or fruit.
  • A quarter of a plate of carbohydrate food
  • A quarter of a plate of protein food.

This model applies to simple meals and mixed meals like pasta or stir-fried dishes.

It doesn't really matter when we eat, as long as we get the nutrition we need.

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setbr

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What you eat is more important than how you eat or how often you exercise.

The idea is part of this collection:

How To Live A Long Life

Learn more about health with this collection

The importance of physical activity

The role of genetics in lifespan

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