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The impact of food on health is 80 percent and exercise 20 percent. While the composition of a healthy diet can vary, there are common factors.
Good health is associated with eating mostly plants. The emphasis is on whole, unprocessed foods and limiting refined carbohydrates, added sugars a...
Every meal ideally consists of:
If you're exercising first thing in the morning, you may be better off not eating. But ensure you get a meal within two hours after your workout that contains carbs and protein.
If you're working out later in the day or evening, ensure you eat a meal with carbs and protein ...
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Here are some tips to reduce abdominal fat, the accumulation of which is linked to life threatening cardiac diseases. Not only that, eating healthy always manifests itself with an overall improved mood.
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