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The impact of food on health is 80 percent and exercise 20 percent. While the composition of a healthy diet can vary, there are common factors.
Good health is associated with eating mostly plants. The emphasis is on whole, unprocessed foods and limiting refined carbohydrates, added sugars and processed foods.
Every meal ideally consists of:
This model applies to simple meals and mixed meals like pasta or stir-fried dishes.
It doesn't really matter when we eat, as long as we get the nutrition we need.
If you're exercising first thing in the morning, you may be better off not eating. But ensure you get a meal within two hours after your workout that contains carbs and protein.
If you're working out later in the day or evening, ensure you eat a meal with carbs and protein three to four hours before and two hours after your workout.
Hydration is essential to keep us well. So ensure you stay hydrated with water as your main drink.
What you eat is more important than how you eat or how often you exercise.
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