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Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
2. The Rule Of 3
Now, here's where the Rule of 3 comes in.
Its as simple as naming 3 things. 3-3-3 of certain groups, that can actually ground you in the moment and creating mindfulness that forces you to think of something—anything!—to bring you back to the present moment.
Though some would suggest sticking to sight, sound and touch combi; it can be 3 things you're thankful about, colors. It can also be moving 3 different parts of your body.
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MORE IDEAS ON THIS
Why Do We Feel Overwhelmed?
Board-certified psychologist and behavioral sleep doctor Shelby Harris explains that, oftentimes, feelings of overwhelm occur when your fight-or-flight response is activated without an obvious stimulus....
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3. Allow Yourself To Worry About Only 3 Things At A Time
Allow yourself to worry about only 3 things at any given time. Once you have the 3 you allow yourself to think about, that's it you're maxed out. If you see another thing that will potentially make you worry, you either have to let go of 1 of your initial 3, or you choose not to add the last one...
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1. But First: See It, Recognize It And Accept It
Take a moment to see it, identify it and accept it. Affirm that its s ok to feel unexplained anxiousness. Do not brush it under the carpet or insist on a ‘good vibes' approach to how you feel. Instead, change how you view the situation.
In a study of college students assigned to give a spee...
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Why It's Important
When you're overwhelmed, it can be difficult to focus on anything other than your nervous energy, much less figure out how to overcome it. Even breathing exercises can sometimes cause you to become even more agitated. Holding your nose to do alternate nostril breathing can be embarassing and reme...
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CURATED FROM
The 3-3-3 Technique That's Better Than The 4-7-8 Technique For Overcoming Anxious Moments
mindbodygreen.com
5 ideas
·1.45K reads
CURATED BY
Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
It's helpful to have a simple tool readily available that you csn use for overwhelming situations without having to cue up a guided meditation or scroll through Google
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Give everyone in your audience at least 3 seconds of continuous eye contact before moving to the next person. This is usually enough to make people feel included in a conversation.
The '3-second rule' is a great and simple way to engage your audience and convey a sense of ...
The Mindfulness Technique
To help stabilize your attention and set you up on a higher frequency, you can start a formal meditation practice, setting aside just 10 minutes in the beginning:
- Adjust your body towards an alert and upright position.
- Close your eyes or lower your gaze, allowing you to conc...
The 2-Minute Rule
If you can do an action in two minutes or less, tackle it at the moment — and don’t delay.
The rule was created by David Allen in Getting Things Done & James Clear recommends it for habit building as well: When you start a new habit it should take less tha...
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