2. The Rule Of 3 - Deepstash

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2. The Rule Of 3

Now, here's where the Rule of 3 comes in.

Its as simple as naming 3 things. 3-3-3 of certain groups, that can actually ground you in the moment and creating mindfulness that forces you to think of something—anything!—to bring you back to the present moment.

Though some would suggest sticking to sight, sound and touch combi; it can be 3 things you're thankful about, colors. It can also be moving 3 different parts of your body.

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