2. The Rule Of 3
Now, here's where the Rule of 3 comes in.
Its as simple as naming 3 things. 3-3-3 of certain groups, that can actually ground you in the moment and creating mindfulness that forces you to think of something—anything!—to bring you back to the present moment.
Though some would suggest sticking to sight, sound and touch combi; it can be 3 things you're thankful about, colors. It can also be moving 3 different parts of your body.
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The 3-3-3 Technique That's Better Than The 4-7-8 Technique For Overcoming Anxious Moments
mindbodygreen.com
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Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
It's helpful to have a simple tool readily available that you csn use for overwhelming situations without having to cue up a guided meditation or scroll through Google
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