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Luciana Owain

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The Mindfulness Technique

To help stabilize your attention and set you up on a higher frequency, you can start a formal meditation practice, setting aside just 10 minutes in the beginning:

  • Adjust your body towards an alert and upright position.
  • Close your eyes or lower your gaze, allowing you to concentrate.
  • Bring your kind-hearted attention to the next few moments, being aware of the sensory experiences like touch, sound, sight, and smell.

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IDEA EXTRACTED FROM:

How to find your mindfulness | Psyche Guides

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