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The Mindfulness Technique

The Mindfulness Technique

To help stabilize your attention and set you up on a higher frequency, you can start a formal meditation practice, setting aside just 10 minutes in the beginning:

  • Adjust your body towards an alert and upright position.
  • Close your eyes or lower your gaze, allowing you to concentrate.
  • Bring your kind-hearted attention to the next few moments, being aware of the sensory experiences like touch, sound, sight, and smell.

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Mindfulness may make you mistakenly assume that you are having lots of negative thoughts, but the reality is that now you are more aware and attentive to your thoughts and are able to register them.

Mindfulness is the act of being aware of our present experience in real-time.

  • As your mind starts to wander or gets distracted, and random thoughts related to the regrets, dreams and worries about the past or the future begin to flash before you, try to observe them neutrally as passing thoughts, without clinging to them.
  • Do...

Stop the rush of the mind from planning the day and simply take some slow, deep breaths.

Mindfulness is more difficult than it sounds as our attention is gone in a few seconds from our intended focus point.

Mindfulness can be practised to:

Mindfulness can be applied to any task, by paying your full attention and gentle interest.

Mindfulness opens up a space inside our minds that helps us respond to outside situations with ease, instead of just reacting impulsively.

The DO-IT formula makes us take any task, like eating a meal, going for a walk, or being with friends and family as a mindfulness practice:

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