Full body resistance workout

This seven move, full-body resistance workout requires some extra resistance. Instead of hand weights,  you can use a can of baked beans or coconut cream, a pile of books or a basket of washing.

1. Alternating lunge and press

2. Squat curl and press

3. V-sit overhead boxing

4. Row and press (left side)

5. Row and press (right side)

6. Front raise into side raise

7. Running arms