Ideas from books, articles & podcasts.
You don't need to spend thousands of dollars to get a good workout. However, finding the time to go to the gym can be difficult and stressful.
Studies show that the best way to lose weight and burn fat is using an exercise routine that incorporates multiple muscle groups and spike your hear...
This seven move, full-body resistance workout requires some extra resistance. Instead of hand weights, you can use a can of baked beans or coconut cream, a pile of books or a basket of washing.
1. Alternating lunge and press
2. Squat curl and press
3. V-sit overhead boxing
For this workout, you'll need a baby or and other cute resistance you have at home. Do each of these seven exercises for 30 seconds each, and repeat the sequence four times.
Beginners can start by doing 30 second of each of the seven exercises with 30 secon...
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