How to Exercise at Home Without Equipment – 28 By Sam Wood - Deepstash
How to Start Working Out at Home

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How to Start Working Out at Home

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Working out at home

You don't need to spend thousands of dollars to get a good workout. However, finding the time to go to the gym can be difficult and stressful.

Studies show that the best way to lose weight and burn fat is using an exercise routine that incorporates multiple muscle groups and spike your heart rate. If you want to burn fat and lose weight in a short time, try resistance training.

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Full body resistance workout

This seven move, full-body resistance workout requires some extra resistance. Instead of hand weights,  you can use a can of baked beans or coconut cream, a pile of books or a basket of washing.

1. Alternating lunge and press

2. Squat curl and press

3. V-sit overhead boxing

4. Row and press (left side)

5. Row and press (right side)

6. Front raise into side raise

7. Running arms

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Home resistance workout with baby

For this workout, you'll need a baby or and other cute resistance you have at home. Do each of these seven exercises for 30 seconds each, and repeat the sequence four times.

  1. Reverse lunge (right side)
  2. Reverse lunge (left side)
  3. Squat and press
  4. Kneeling push up and kiss
  5. Plank
  6. Sit up
  7. Baby kayaks

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Fat burning HIIT in 7 moves without equipment

  1. Burpees
  2. Jump squats
  3. Split lunge jumps
  4. Push-ups
  5. Mountain climbers
  6. Plank up-downs
  7. Bicycle cruches

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Fat-burner routine

  1. Mat jumps (side to side)
  2. Mountain Climbers
  3. Squat Jumps
  4. Box & Jump
  5. Split Lunge jumps
  6. Ducking Squats
  7. Burpees

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Home workout to tone your abs

  1. Swing Sit-Ups
  2. Toe Taps
  3. Kneeling Plank
  4. Lying Leg Raise – Left Side
  5. Lying Leg Raise – Right Side
  6. Supported V Sit
  7. Alternating Kneeling Shoulder Touches

Beginners can start by doing 30 second of each of the seven exercises with 30 seconds rest between each exercise. As you become stronger, work your way up until you can do a minute of each exercise.

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Home workout to tone your legs

Home workout to tone your legs

  1. Squats (20 reps)
  2. Forward-back lunges (10 reps each leg forward and back)
  3. Calf raises (20)
  4. Static lunge (10 each leg)
  5. Squat Jumps (10)
  6. Side lunges (10 each leg)
  7. Side Leg Raises (10 each leg)
  8. Repeat 3-4 times

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Home workout to tone your upper body

  1. Renegade row (10 reps each side, 20 in total)
  2. Push-ups (20 reps)
  3. Curl & Press (20 reps)
  4. Arm Curls (20 reps)
  5. Overhead tricep extension (20 reps)
  6. Lat raise (20 reps)
  7. Side Plank with Resistance (hold 30 seconds each side)

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CURATED BY

lizamm

It is better to be hated for what you are than to be

CURATOR'S NOTE

Multiple workout exercises you can do at home.

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