How to Exercise at Home Without Equipment – 28 By Sam Wood - Deepstash

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Multiple workout exercises you can do at home.


How to Exercise at Home Without Equipment – 28 By Sam Wood

How to Exercise at Home Without Equipment – 28 By Sam Wood


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Working out at home

You don't need to spend thousands of dollars to get a good workout. However, finding the time to go to the gym can be difficult and stressful.

Studies show that the best way to lose weight and burn fat is using an exercise routine that incorporates multiple muscle groups and spike your hear...

Full body resistance workout

This seven move, full-body resistance workout requires some extra resistance. Instead of hand weights,  you can use a can of baked beans or coconut cream, a pile of books or a basket of washing.

1. Alternating lunge and press

2. Squat curl and press

3. V-sit overhead boxing

Home resistance workout with baby

For this workout, you'll need a baby or and other cute resistance you have at home. Do each of these seven exercises for 30 seconds each, and repeat the sequence four times.

  1. Reverse lunge (right side)
  2. Reverse lunge (left side)
  3. Squat and press
  4. Kneeling push up an...

Fat burning HIIT in 7 moves without equipment

  1. Burpees
  2. Jump squats
  3. Split lunge jumps
  4. Push-ups
  5. Mountain climbers
  6. Plank up-downs
  7. Bicycle cruches

Fat-burner routine

  1. Mat jumps (side to side)
  2. Mountain Climbers
  3. Squat Jumps
  4. Box & Jump
  5. Split Lunge jumps
  6. Ducking Squats
  7. Burpees

Home workout to tone your abs

  1. Swing Sit-Ups
  2. Toe Taps
  3. Kneeling Plank
  4. Lying Leg Raise – Left Side
  5. Lying Leg Raise – Right Side
  6. Supported V Sit
  7. Alternating Kneeling Shoulder Touches

Beginners can start by doing 30 second of each of the seven exercises with 30 secon...

Home workout to tone your legs

  1. Squats (20 reps)
  2. Forward-back lunges (10 reps each leg forward and back)
  3. Calf raises (20)
  4. Static lunge (10 each leg)
  5. Squat Jumps (10)
  6. Side lunges (10 each leg)
  7. Side Leg Raises (10 each leg)
  8. Repeat 3-4 times

Home workout to tone your upper body

  1. Renegade row (10 reps each side, 20 in total)
  2. Push-ups (20 reps)
  3. Curl & Press (20 reps)
  4. Arm Curls (20 reps)
  5. Overhead tricep extension (20 reps)
  6. Lat raise (20 reps)
  7. Side Plank with Resistance (hold 30 seconds each side)

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