How to Exercise at Home Without Equipment – 28 By Sam Wood

For this workout, you'll need a baby or and other cute resistance you have at home. Do each of these seven exercises for 30 seconds each, and repeat the sequence four times.

1. Reverse lunge (right side)
2. Reverse lunge (left side)
3. Squat and press
4. Kneeling push up and kiss
5. Plank
6. Sit up
7. Baby kayaks

1. Burpees
2. Jump squats
3. Split lunge jumps
4. Push-ups
5. Mountain climbers
6. Plank up-downs
7. Bicycle cruches

1. Mat jumps (side to side)
2. Mountain Climbers
3. Squat Jumps
4. Box & Jump
5. Split Lunge jumps
6. Ducking Squats
7. Burpees

1. Swing Sit-Ups
2. Toe Taps
3. Kneeling Plank
4. Lying Leg Raise – Left Side
5. Lying Leg Raise – Right Side
6. Supported V Sit
7. Alternating Kneeling Shoulder Touches

Beginners can start by doing 30 second of each of the seven exercises with 30 seconds rest between each exercise. As you become stronger, work your way up until you can do a minute of each exercise.

1. Squats (20 reps)
2. Forward-back lunges (10 reps each leg forward and back)
3. Calf raises (20)
4. Static lunge (10 each leg)
5. Squat Jumps (10)
6. Side lunges (10 each leg)
7. Side Leg Raises (10 each leg)
8. Repeat 3-4 times

1. Renegade row (10 reps each side, 20 in total)
2. Push-ups (20 reps)
3. Curl & Press (20 reps)
4. Arm Curls (20 reps)
5. Overhead tricep extension (20 reps)
6. Lat raise (20 reps)
7. Side Plank with Resistance (hold 30 seconds each side)