Learn more about exerciseandfitness with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
You don't need to spend thousands of dollars to get a good workout. However, finding the time to go to the gym can be difficult and stressful.
Studies show that the best way to lose weight and burn fat is using an exercise routine that incorporates multiple muscle groups and spike your heart rate. If you want to burn fat and lose weight in a short time, try resistance training.
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This seven move, full-body resistance workout requires some extra resistance. Instead of hand weights, you can use a can of baked beans or coconut cream, a pile of books or a basket of washing.
1. Alternating lunge and press
2. Squat curl and press
3. V-sit overhead boxing
4. Row and press (left side)
5. Row and press (right side)
6. Front raise into side raise
7. Running arms
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For this workout, you'll need a baby or and other cute resistance you have at home. Do each of these seven exercises for 30 seconds each, and repeat the sequence four times.
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Beginners can start by doing 30 second of each of the seven exercises with 30 seconds rest between each exercise. As you become stronger, work your way up until you can do a minute of each exercise.
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Multiple workout exercises you can do at home.
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