What Is Presence Of Mind

1. Positive distractions: Let your imagination get into engaging scenery and situations that help you move into a dreamy state.
2. Allow the anxiety: If a certain stressful event or situation is keeping you awake, try to relax and allow it to come to you...

This is our ability to think about what other people are thinking. We think constantly about what the other person is thinking and adjust our behavior accordingly. 

While the tendency to engage in theory of mind is useful—it helps us relate to one another and predict what ...

When something upsets us, it can be difficult to control our anger. However, it's important to remain calm and patient with others, especially during stressful situations.

Losing your temper does not demonstrate strength or assertiveness. In fact, it often has the opposite effect. Remember ...