What Is Presence Of Mind

When something upsets us, it can be difficult to control our anger. However, it's important to remain calm and patient with others, especially during stressful situations.

Losing your temper does not demonstrate strength or assertiveness. In fact, it often has the opposite effect. Remember ...

1. Positive distractions: Let your imagination get into engaging scenery and situations that help you move into a dreamy state.
2. Allow the anxiety: If a certain stressful event or situation is keeping you awake, try to relax and allow it to come to you...

Meditation as a practice is useful to tune into awareness and to calm your nervous system.

To start, take a minute or two to pay attention to where your mind wanders. When you're able to begin noticing problematic situations through the practice of awareness, you can stop ...