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This principle is just what it sounds like. It means your workouts should be specific to your goals. If you're trying to improve your racing times, you should focus on speed workouts.
If your main goal is simply health, fitness, and weight loss, you should focus on total body strength, cardio, and a healthy diet. Make sure your training matches your goals.
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While we often focus on getting in as much exercise as possible, rest and recovery are also essential for reaching your weight loss and fitness goals. While you can often do cardio every day ...
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While stretching is often the most overlooked exercise, it's important for keeping us agile as we get older. And, unlike the rigors of cardio and strength training, it's relaxing and it feels good.
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While it's important to know basic exercise guidelines and principles, the most important step in starting an exercise routine is exploring the idea of motivation. Without that, all the advice in the world won't do you any good.
Motivation doesn't just happen. It's somethin...
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We all know exercise is good for us. It offers documented health benefits and is probably one of the best tools we have to fight obesity, so...
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The wonderful thing about exercise is that you don't need much to get the benefits. Even just a few minutes a day can improve your health and well-being. Here are just some things exercise can help you do:
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Strength training works the body in a different way than cardio and is equally as important for good health and weight loss. With strength training, you lift weights (dumbbells, barbells, resistance bands, machines, etc.) to strengthen the muscles, bones, and connective tissue.
Strength tra...
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If you've been walking three times a week for 20 minutes and you've stopped seeing improvement, you could change your program in one or more of the following ways:
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In order to improve your strength, endurance, and fitness, you have to progressively increase the frequency, intensity, and time of your workouts. A simple way to stimulate your body is to try different activities.
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When you work out at a sufficient intensity, time, and frequency, your body will improve (called the Training Effect) and you'll start to see changes in your weight, body fat percentage, c...
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Use the FITT acronym to remember the exercise variables you can change to avoid plateaus and to keep your body challenged:
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CURATED FROM
IDEAS CURATED BY
The ABC of Exercise and how to find motivation.
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Other curated ideas on this topic:
Assumption: “I just can’t find enough time to workout and achieve my weight loss goals.”
First principles thinking:
Horror movie tip: Most horror movie bad guys are very slow but watch where you step so you don’t trip. Simply maintaining a brisk walking pace after sighting the enemy should be enough to get to safety.
Real world parallel: Spend time leve...
The main principle of losing weight is burning more calories than you consume during the day.
If your goal is to see a smaller number on the scales and achieve and maintain a slim figure, add strength training. It increases your metabolic rate and...
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