Cardio to lose kilos quickly - Deepstash

Cardio to lose kilos quickly

The main principle of losing weight is burning more calories than you consume during the day. 

If your goal is to see a smaller number on the scales and achieve and maintain a slim figure, add strength training. It increases your metabolic rate and triggers increased calorie burning, even at rest. Combining aerobic and anaerobic exercises will be the most efficient.

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fio_yii

Avid food geek. I love running, coffee and waking up early.

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Cardio to lose weight

Cardio to lose weight

Sixty to ninety minutes of daily cardiovascular exercise is not an effective method to lose weight.

To lose weight, you need to build more muscle, because the more muscle you have, the higher your basal metabolic rate.

Strength training is an essential part of your exercise routine.

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