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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
In the 1950s, Curt Richter, a professor at Johns Hopkins, did a famous drowning rats psychology experiment. This experiment, though cruel, demonstrated the power of hope and resilience in overcoming difficult situations.
SUMMARY OF THE WORLD OF WORK PROJECT.
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Resilience Fostered By Hope
In short, the experiment involved putting rats into water containers that forced them to swim to stay alive. First time in the water, the rats only resisted several minutes swimming before drowning. Then, just before giving up risking death, the rats were picked up by the researchers, warmed up, ...
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Waiting For Your Viral Story
Hope is everywhere on this platform. Everybody inspires you to keep going, write every day, be consistent, show up, engage, push, push, push, swim to survive. If you stop, you lose traction. Algorithms forget you. If Tim Denning takes a one month vacation, there are plenty waiting in a row to rep...
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Getting Money From A Hobby It's A Nice Feeling
I was writing for less than a month when a story I would classify now as downright mediocre (and I’ll save myself the embarrassment by not linking it) — took off. I still get the chills remembering the feeling I got seeing all that interest and, let’s be honest, the money pouring in.
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IDEAS CURATED BY
Medium writer. Inspires you with stories on relationships, money, and life in general.
Story published in Startup
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Other curated ideas on this topic:
Hope Is The Mind Tiller
The imagination powers the way you see the past, present and future. The image of the future is hope. Hope is built by what you feed it today.
The best food for hope is knowledge, understanding and faith. Learning new things helps us broaden our horizon. Understanding things helps broade...
Use the power of collaboration
The power of collaboration shows up everywhere: between professor and student, where the student learns from the professor, and the professor discovers new things from the questions of the student.
If you want to find a new collaborative,
- meet up with people who s...
Hope And Fear Are The Same - Day 102
- Hope is generally regarded as good. Fear is generally regarded as bad. To a Stoic, they are the same - both are projections into the future about things we do not control. Both are enemy of this present moment that you are actually in. Both mean you're living a life in opposition to amor...
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