Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Aim For Integration In Your Work-Life
- There’s no such thing as achieving a perfect work-life balance.
- If “balance” implies equilibrium, then “integration” implies combining various components or aspects into a unified whole.
- Focus on being the same authentic person at work, at home, and in your community.
- Avoid burnout by carving out time for all of the elements of your life.
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The Key Issue With Work-Life Balance
The problem with “work-life balance” is that the forces of work and life don’t exist in equilibrium.
At times, our careers will have an outsized influence on our decision-making. Other times, we’ll set work aside to enjoy life’s many pleasures or deal with its potential h...
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Make Thoughtful Trade-Offs
- It’s important to create space for family, friends, and fun. Put boundaries around your time.
- Think consciously about where you want to focus your energy. Ask: Outside of work, what’s most important to me now? My community? My kids? Something else?
- Remember: You can’t...
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The concept of “work/life integration”
Companies now love to talk about work/life integration instead of work/life balance .
- Work/life balance could evoke an opposition between work and life and a sort of competition between the two.
- Work/life integration is an approach that crea...
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