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Small changes? No thanks
Remember that habits can be actions that, when done, seem insignificant but in the long run make a big change. Many people always underestimate the power of small, consistent improvements. This is all based on the compound effect; Small and smart actions + consistency + time = radical difference.
Let's break it down: If you can get 1 percent better each day for one year, you'll end up thirty-seven times better by time you're done
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The wrong approach
Many people tend to implement actions in order to achieve a particular goal; I will train soccer every day to win the game. And it is not wrong to want to achieve something, but the key to implement habits is the other side of the coin, we have to focus on who we want to become; I am...
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When your dreams are vague, it's easy to rationalize little exceptions all day long and never get around to the specific things you need to do to succeed
JAMES CLEAR
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Why is it so difficult to create habits?
One of the main reasons why it is so difficult to create habits is because of people's patience; people make small changes, don't see results soon and stop doing it.
Remember that mastery requires patience and constant work. Everything can be achieved in the long run, sometimes you just hav...
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Implement systems, not goals
Goals are about results you want to achieve. Systems are about the processes that lead to those results.
A handful of problems arise when you spend too much time thinking about your goals and not enough time designing your systems.
We must create systems that allow us to achieve our ...
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What is a habit?
Let's star with this simple question. A habit is a routine or practice performed regularly; an automatic response to a specific situation.
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CURATED FROM
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Remember that everything is in the process, enjoy the progress, live the process.
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MORE LIKE THIS
The Compound Effect
SMALL, SMART CHOICES + CONSISTENCY + TIME = RADICAL DIFFERENCE
The Compound Effect is the principle of gathering huge rewards from a series of small, smart choices. Small, seemingly insignificant steps completed consistently over time will create a radical difference.
1% better every day
The effects of small habits compound over time.
They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous. A slight change in your daily habits can guide your life to a very different destination.
Ma...
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