Atomic Habits - Deepstash

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Atomic Habits

Atomic Habits

by James Clear

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1.66K reads

JAMES CLEAR

When your dreams are vague, it's easy to rationalize little exceptions all day long and never get around to the specific things you need to do to succeed

What is a habit?

Let's star with this simple question. A habit is a routine or practice performed regularly; an automatic response to a specific situation.

Small changes? No thanks

Remember that habits can be actions that, when done, seem insignificant but in the long run make a big change. Many people always underestimate the power of small, consistent improvements. This is all based on the compound effect; Small and smart actions + c...

Why is it so difficult to create habits?

One of the main reasons why it is so difficult to create habits is because of people's patience; people make small changes, don't see results soon and stop doing it.

Remember that mastery requires patience and constant work. Everything can be achieved in the long run, sometimes you just hav...

BILL WALSH

The score takes care of itself

Implement systems, not goals

Goals are about results you want to achieve. Systems are about the processes that lead to those results. 

A handful of problems arise when you spend too much time thinking about your goals and not enough time designing your systems.

We must create systems that allow us to achieve our ...

The wrong approach

Many people tend to implement actions in order to achieve a particular goal; I will train soccer every day to win the game. And it is not wrong to want to achieve something, but the key to implement habits is the other side of the coin, we have to focus on who we want to become; I am...

JASON HREHA

Habits are, simply, reliable solutions to recurring problems in our environment

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The secret to having a successful life is not a single habit. It's many habits that compound and create a system of living. One single habit may change your life by 1%-it's too small to notice. But what if you create one habit every day for 365 days? You will become 37x better.

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