• Acknowledge the state of stress you are in and define with yourself how far it deviates from your ‘normal’
• Be still – this gives you the opportunity to identify and state your feelings
• Allow yourself to be stressed and accept that human beings are sensitive
• The more s...

• Allow yourself to be stressed and accept that human beings are sensitive
• The more sensitive you are, the more aware you are of life
• The map of yourself has a lot of uncharted territories, every emotion is a new opportunity on the journey of self-discovery

Koan: Phrases that don’t rationally or logically make sense but provoke a sense of enlightenment. They inspire us to think outside the normal dimensions we use to interpret our reality and experience.

Koans are meant to guide you towards reassessing deep assumptions...

• Feel your hands, feet, and seat
• Feel your shoulders, let them slump a little bit, and relax
• Feel your jaw, loosen it about an eighth of an inch forward and down
• Rest your tongue on the floor of your mouth
• Begin to let the relaxation spread to your torso and mi...