It rationalizes the shit out of anything that’s just a little bit uncomfortable and create excuses as to why we shouldn’t do something now. Those excuses are irrational, but sound superficially reasonable.
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Facing a task, experiencing the uncomfortable emotions associated with it and doing the task despite those emotions.
Do it by:
Procrastination is more about our emotions than our tendencies for laziness or just being “bad at deadlines”. At its core, we procrastinate to keep ourselves happy in the moment.
We procrastinate because our brains are wired to care more about our present comfort than our future happiness.
According to traditional thinking, procrastinators have a time-management problem. They are unable to understand how long a task will take and need to learn how to schedule their time better.
However, psychologists increasingly realize that procrastination is an issue with managing our emotions, not our time.
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