Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Meditation: Allow And Accept
- Feel your hands, feet, and seat
- Feel your shoulders, let them slump a little bit, and relax
- Feel your jaw, loosen it about an eighth of an inch forward and down
- Rest your tongue on the floor of your mouth
- Begin to let the relaxation spread to your torso and middle body
- Balance and calmness should be taking over with a certain ease
- Bring your attention to the ‘atmosphere around the heart’
- Be aware of any tension, don’t change it but be soft with it
- Allow it to be there, be kind to the tension. Welcome it.
- Eases the urge to reject your feelings. Accept them. Compassion counters agitation.
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Allow And Accept Your Feelings
- Acknowledge the state of stress you are in and define with yourself how far it deviates from your ‘normal’
- Be still – this gives you the opportunity to identify and state your feelings
- Allow yourself to be stressed and accept that human beings are sensitive
- The more s...
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The Sensitive You
- Allow yourself to be stressed and accept that human beings are sensitive
- The more sensitive you are, the more aware you are of life
- The map of yourself has a lot of uncharted territories, every emotion is a new opportunity on the journey of self-discovery
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The Koan
Koan: Phrases that don’t rationally or logically make sense but provoke a sense of enlightenment. They inspire us to think outside the normal dimensions we use to interpret our reality and experience.
Koans are meant to guide you towards reassessing deep assumptions...
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A simple meditation practice should be like this:
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