Meditation: Allow And Accept
- Feel your hands, feet, and seat
- Feel your shoulders, let them slump a little bit, and relax
- Feel your jaw, loosen it about an eighth of an inch forward and down
- Rest your tongue on the floor of your mouth
- Begin to let the relaxation spread to your torso and middle body
- Balance and calmness should be taking over with a certain ease
- Bring your attention to the ‘atmosphere around the heart’
- Be aware of any tension, don’t change it but be soft with it
- Allow it to be there, be kind to the tension. Welcome it.
- Eases the urge to reject your feelings. Accept them. Compassion counters agitation.
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