Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
If we remain curious, we remain teachable and grow every day. Ask questions and be curious because:
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The Navy SEALS and Special Forces use the power of positive self-talk as a way of getting through tough times.
Be positive when you talk to yourself. See things as a challenge rather than a problem.
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When we are afraid, we don't think clearly because our emotions take control.
It does no good to avoid, deny or ignore the fear. Instead, spend time with your worst fear. Imagine the worst that could happen. Now focus on your breathing. Feel your body relax. You’re on your way to conqueri...
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Not every new or different thing is a threat to our survival. This negativity bias can chip away at our confidence. To combat the negativity bias:
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If you lack self-confidence, you will always feel like you’re at the mercy of other people. When you overcome self-doubt, you will be resilient to life's inevitable obstacles and roadblocks.
Go where you are needed, not where you feel most comfortable.
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Your brain has a built-in confirmation bias. That means it stores information that is consistent with your own beliefs, values and self-image. This selective memory system helps keep the brain from getting overloaded.
Revisit your self-limiting beliefs. Try to gain a more accurate persp...
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Somewhere between childhood and adulthood our enthusiasm and natural inclinations to dream big are squashed.
To make it work for you, find your limits by exposing yourself to different situations and pushing through the uncomfortable. You’ll be amazed at what you can accomplish.
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Other curated ideas on this topic:
Knowledge about a subject predicts curiosity for new knowledge. And this happens because you need to have some information before you can ask good questions. Since good questions are the raw material for curiosity, it’s difficult to be curious about something when you can’t ask a...
Curiosity is the driving force behind many of humanity's greatest achievements. It's what inspired explorers to sail across uncharted oceans and scientists to make groundbreaking discoveries. When we're curious, we're more likely to engage with the world around us and seek out ne...
When people speak, the best responses are both active and constructive: engaged, enthusiastic, curious and has supportive nonverbal action. Ask questions. Be excited. Ask for details. Smile. Touch. Laugh.
It's a powerful technique - it makes you more liked and people more rece...
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