Overcome self-doubt - Deepstash
How to Be More Mindful

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How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

How to Be More Mindful

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Overcome self-doubt

If you lack self-confidence, you will always feel like you’re at the mercy of other people. When you overcome self-doubt, you will be resilient to life's inevitable obstacles and roadblocks.

Go where you are needed, not where you feel most comfortable. 

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Talk to yourself

The Navy SEALS and Special Forces use the power of positive self-talk as a way of getting through tough times.

Be positive when you talk to yourself.  See things as a challenge rather than a problem.

217

502 reads

Face your fears

When we are afraid, we don't think clearly because our emotions take control. 

It does no good to avoid, deny or ignore the fear. Instead, spend time with your worst fear.  Imagine the worst that could happen. Now focus on your breathing. Feel your body relax. You’re on your way to conqueri...

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Overcome your negativity bias

Not every new or different thing is a threat to our survival. This negativity bias can chip away at our confidence. To combat the negativity bias:

  • Come up with 5 positive thoughts to counter every negative thought.
  • Let every positive thought sit for 20 seconds.

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Raise your curiosity levels

If we remain curious, we remain teachable and grow every day. Ask questions and be curious because:

  • It makes your mind active instead of passive.
  • It encourages you to be more observant of new ideas.
  • It opens up new worlds and possibilities.
  • I...

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Never confuse memory with facts

Your brain has a built-in confirmation bias. That means it stores information that is consistent with your own beliefs, values and self-image. This selective memory system helps keep the brain from getting overloaded.

Revisit your self-limiting beliefs. Try to gain a more accurate persp...

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443 reads

Push through self-limiting beliefs

Push through self-limiting beliefs

Somewhere between childhood and adulthood our enthusiasm and natural inclinations to dream big are squashed.

To make it work for you, find your limits by exposing yourself to different situations and pushing through the uncomfortable. You’ll be amazed at what you can accomplish.

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CURATED FROM

CURATED BY

ishank

Bacon scholar. Avid reader of all things self help.

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LEARN TO RECOGNISE IMPOSTOR SYNDROME FOR WHAT IT IS – SELF DOUBT & SOMETHING WE ALL HAVE

When you understand that self doubt and a lack of confidence is something that most people have experienced at some time, it becomes easier to push through these feelings and believe that if other people have overcome impostor syndrome it’s possible for you too.

When Weakness Turns To Self-Doubt

When Weakness Turns To Self-Doubt

No matter what job you have, your success depends on understanding your shortcomings as well as your strengths.

Without an awareness of where you've got room for growth, it's very difficult to improve your performance. But, too much focus on your weaknesses can mak...

It’s Not About Self-Control

Though self-control certainly plays a part in delaying gratification, using it to completely explain why people can’t stop themselves is both misguided and unhelpful. It's depends on other factors like:

  1. Trust- It’s only rational to delay gratification if and only i...

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