What are you improving on?
And what are your tools to get there?
The most important tool that we can learn to use is reflective writing. How else can we start to improve our models and ideas thst make up life now? Writing down our goals, fears and musings with daily routine provides us with daily information about the life we want to direct.
It can be just 15 minutes once or twice a day, and answering a few preset questions with a few sentences. First it can be difficult, so write whatever comes to mind. Soon you may notice you start providing creative answers to your own pressing questions.
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I've been reading the Calm Workbook, and it provided inspiration for these ideas.
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Similar ideas to What are you improving on?
We don’t ask big questions
Big questions referring to is the meaning of life matter deeply because only with sound answers to them we can direct our energies meaningfully, but most of us get shy expressing them. - Alain de Botton
The Fears That We Are Not Facing
Having clutter isn’t bad, but the guilt associated with the burden of postponed decisions is the real culprit. We need to face our fears and find ways to get rid of the emotional and spiritual clutter. A few ways can be:
- Journaling daily.
- Meditating daily.
1. What Are You Doing?
- We avoid pain through distraction. We transport our minds to some other time or place or world where it can be safe and insulated from the pain of day-to-day life.
- Now, there’s nothing wrong with distraction. We all need some sort of diversion to keep us sane and happy. The key is th...
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