The Calm Workbook - Deepstash
The Calm Workbook

The Calm Workbook

Life of School the


Managing Time Like a Pro

Learn more about mindfulness with this collection

How to set achievable goals

How to manage time for personal and professional life

How to avoid distractions

Managing Time Like a Pro

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How to Prioritize your Life

How to Prioritize your Life

How can we create life that looks more and more like us, week in and out? This is a look into creating such life through practical tips.

The Calm Workbook has given inspiration for the ideas.


230 reads

How can you know it's valuable?

How can you know it's valuable?

We are often guided to set priorities for the day and week and afterwards reflect on them. But with too strictly worded a list, we may end up executing it instead of exploring life.

Going to an unknown or inconvenient territory and places should make it to our priority list more often than not. There might indeed be quite a lot we haven't yet realized that is important to us.


185 reads

What are you improving on?

What are you improving on?

And what are your tools to get there?

The most important tool that we can learn to use is reflective writing. How else can we start to improve our models and ideas thst make up life now? Writing down our goals, fears and musings with daily routine provides us with daily information about the life we want to direct.

It can be just 15 minutes once or twice a day, and answering a few preset questions with a few sentences. First it can be difficult, so write whatever comes to mind. Soon you may notice you start providing creative answers to your own pressing questions.


146 reads

Use the upper register

Use the upper register

Writing with a routine also helps us in describing people, troubles and musings with sentences that elevate their value for you.

Imagine a friend comes to help you move. Instead of plainly describing the fact, imagine writing in the evening: "She is one friend I can always trust. I need to appreciate and respect her more." You were just able to build depth and strength into the friendship, that can become visible in reality with routine.

In other words, look for the upper register, however mundane and banal the interactions are.


138 reads

View the Sublime

View the Sublime

Going to the museum to view works of art without cameras can provide us with a perspective that escapes our view in the daily grind.

Every day we should seek to stare a painting, a nice view or an impressive photo for a while just to remind us that our busyness just might be quite insignificant.


137 reads


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