Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Do something you are good at
Whenever we are doing something new, we tend to feel bad when we fail. We ultimately wonder if we should quit. However, any skill that’s worthwhile will always be preceded by failure as you go through the process of learning.
By combining this process with doing something you are good at, you will feel your confidence rise. Be aware of your strengths and use them daily.
227
639 reads
MORE IDEAS ON THIS
Reframe
Your thoughts will influence your behavior. Reframing can change the direction of your thoughts. When you catch yourself having negative thoughts, ask these 3 questions:
- How can I make this work in my favour?
- What is the benefit that has come from ...
286
729 reads
What confidence is
Confidence is often seen as an elusive trait that others have but you don’t.
The truth is confidence is what appears after you go for what you want; it is the result of stepping into the unknown in spite of feeling nervous or fearful.
283
1.12K reads
Breath and future thought
Feelings that bring about low confidence like fear & anxiety can result in 2 effects: shallow breathing and thoughts of a disastrous future.
Counteract this by having periods of intentionally breathing deeply and visualizing a future where you are handling situations in a con...
252
766 reads
Change your environment
Changing your environment changes the stimuli that are going into your brain—this affects your moment-by-moment perception of the world.
Think of places you frequent where you feel your most creative, happiest, relaxed. Aim to go to these places when you feel low in confidence.
230
749 reads
Tall posture
How you hold yourself physically plays a big part in how you hold yourself mentally.
In order to begin to feel and look confident, stand tall, shoulders & head back, being aware of what is around you, and keeping hand motioning to an absolute minimum.
254
802 reads
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Do something you're good at
We feel confident when we do something successful. On the other hand, if we fail to succeed, we might feel insecure for a while.
Get ahead of this process by doing something ahead of time that you know you're good at.
Feeling Good About Who You Are
- Know what measuring stick you’re using to determine your value
- Measure your self-worth based on the factors you can control (like your values, spirit of showing up in failure, hardships you endured till now etc.)– not the external events in your life(like people, mo...
How to study 📚🦋💻📑
Get organized
- Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.
Pay attention in class
- It’s important to concentrate and avoid distractions when t...
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