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5 Ways to Trick Yourself Into Feeling More Confident
Listen to bass-heavy music
Bass-heavy music can actually trick your mind into feeling more confident.
One study revealed job-interview candidates who listened to bass-heavy rap music ended up exhibiting more confidence and performing better than those who didn't.
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Groom yourself
Making yourself more pleasing to your own eyes can make you feel more confident.
When you need some extra confidence, head to a mirror and apply some makeup, fix your hair and otherwise tidy up your appearance a bit.
Take a "power posture"
Our posture can have a significant effect on our internal dialogue.
A "power posture" pose, held for several seconds to several minutes, can increase your confidence in almost any situation.
Do something you're good at
We feel confident when we do something successful. On the other hand, if we fail to succeed, we might feel insecure for a while.
Get ahead of this process by doing something ahead of time that you know you're good at.
Remember a powerful moment
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Stand tall
A tall, correct posture is the outer sign of confidence.
A study showed that a tall, expansive posture helps you feel and consequently act more powerful than more drawn-in stances.
Listen to bass-heavy tunes
Researchers found that listening to bass-heavy tunes may have the ability to make you feel more confident.
Recall a time you were powerful
Remember the small moments where you were confident. It can make you feel (and as a result, act) more confident.
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