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5 Ways to Trick Yourself Into Feeling More Confident

Groom yourself

Making yourself more pleasing to your own eyes can make you feel more confident.

When you need some extra confidence, head to a mirror and apply some makeup, fix your hair and otherwise tidy up your appearance a bit.

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IDEA EXTRACTED FROM:

5 Ways to Trick Yourself Into Feeling More Confident

5 Ways to Trick Yourself Into Feeling More Confident

https://www.entrepreneur.com/article/298954

entrepreneur.com

5

Key Ideas

Listen to bass-heavy music

Bass-heavy music can actually trick your mind into feeling more confident.

One study revealed job-interview candidates who listened to bass-heavy rap music ended up exhibiting more confidence and performing better than those who didn't.

Groom yourself

Making yourself more pleasing to your own eyes can make you feel more confident.

When you need some extra confidence, head to a mirror and apply some makeup, fix your hair and otherwise tidy up your appearance a bit.

Take a "power posture"

Our posture can have a significant effect on our internal dialogue.

A "power posture" pose, held for several seconds to several minutes, can increase your confidence in almost any situation.

Do something you're good at

We feel confident when we do something successful. On the other hand, if we fail to succeed, we might feel insecure for a while.

Get ahead of this process by doing something ahead of time that you know you're good at.

Remember a powerful moment

If you need an extra boost of confidence, visualize yourself in a past moment where you actually did have confidence, or you felt powerful.

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Stand tall

A tall, correct posture is the outer sign of confidence.

A study showed that a tall, expansive posture helps you feel and consequently act more powerful than more drawn-in stances.

Listen to bass-heavy tunes

Researchers found that listening to bass-heavy tunes may have the ability to make you feel more confident.

Recall a time you were powerful

Remember the small moments where you were confident. It can make you feel (and as a result, act) more confident.

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Confidence
Confidence

To be a stronger leader, you need to practice self-confidence. If you’re always second-guessing yourself and feeling shy around your coworkers, they won’t follow you.

Conf...

Creativity

Charismatic leaders think outside the box and aren’t afraid to push the limits.

While others may see this kind of push as risky, these leaders are the ones leading the way and driving innovation. When a problem arises, leaders don’t see only the difficulties. Instead, they rise to the challenge and see it as an opportunity. In business, this creativity can lead to powerful change and transformation, which can inspire and motivate others.

Vision

"Leadership requires two things: a vision of the world that does not yet exist and the ability to communicate it.” - Simon Sinek 

Because leaders value innovation, they are focused on the future and how they can improve it. They have a dream and direction that motivates and inspires others. 

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Confidence comes from within

Much of the confidence we crave is based on how we want others to see us.

Confidence comes from within. It’s not just about owning the stage and giving a knockout performance but putting...

True confidence

True confidence in yourself doesn’t come only from the knowledge you already possess, but a willingness to learn more.

There’s no shame in admitting you don't know something; you’re showing just how confident you can be. Ask questions, be curious about the world around you.

The confident man is calm

A truly confident man won’t get aggressive or arrogant, because those traits suggest someone is losing control.  He knows keeping cool and talking in a calm, measured way is the quickest way to get respect.

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Freewrite

When you are feeling stuck, start writing about whatever is on your mind.

Set aside 10 to 15 minutes. It may start out as a page of gibberish, but soon ideas will start to flow.

Tackle smaller tasks first

If you feel overwhelmed by how little you have progressed, switch to working on mindless tasks that require little attention and allow the mind to wander. Wash the dishes, organize your bookshelf, or do laundry. 

By accomplishing small wins, you develop momentum and confidence to overcome your mental block.

Change your environment
The cleanliness of your workspace affects your performance and mood at work. 
  • Having a neat, organized desk will improve your productivity and focus. 
  • A messy space can enhance creativity and help you gain fresh insights. 

Play around with your home or office environment and discover what works best for you.

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Understand your indecision

There are many reasons why you might procrastinate.

You may end up in a trap of analysis paralysis, you may run over the same options, hoping for some new evidence to appear, or tog...

Forget perfection

Wanting to choose the perfect option holds us back from deciding.

Such options aren’t realistic, so we’re left instead with a handful of options that aren't particularly good or bad.

Make some immediate progress

Instead of trying to finalize your decision right away, commit to making some kind of progress with your decision.

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Be the last to speak

This way, you'll be able to hear your team’s true thoughts, which you can to use to inform the opinion you yourself deliver at the end of the conversation.

As a leader, if you speak f...

Shut down outside distractions

A key part of being a good listener is showing the speaker that he or she has your undivided attention. Close your laptop and put away your phone.

This gives those speakers the confidence to express themselves fully without feeling that they’re imposing on your time.

Mind your body language

7 percent of a message is conveyed through words. Body language plays a major role in how we communicate and how we listen.

When you’re listening, then, be aware of what your body language is saying to the speaker. Unfold your arms and be open to what this person has to say.

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Resilience

It's the skill that enables us to recover quickly from difficulties. It means adapting well in the face of trauma, tragedy or significant stress.

We build our resilience by learni...

Build a circle of trust

The primary factor in resilience is having supportive relationships, inside and outside the family. 

Close friends, family and loved ones represent our social support; they encourage and motivate us, and let us know that we aren’t alone.

Reframe stressful situations

The way we view a potentially stressful situation can either make the crisis worse in our mind or minimize it. 

Reframing things in a more positive way can alter our perceptions and relieve our stressful feelings.

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Resilience

It is our ability to survive and flourish through our traumas, stressors, responsibility shifts and challenges offered by life.

Self-Respecting

To be resilient, you must develop the ability to self-soothe when things get tough.

When things are in a particularly stressful place, you must tap into your will, motivation, and pliability to continue moving forward.

Emotionally Driven

Resilient people are not needy, desperate or overly reactive. 

They carry a relaxed attitude and view rejection as a new direction opportunity. They don’t get down when challenged, they commit to getting up. They do not depend upon others for our resources. 

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Connect with people emotionally

If you want to intrigue and influence people, you have to get their dopamine pumping.

A great way to do that is by having excellent conversation starters handy:What was the...

Be emotionally curious

Become genuinely interested in other people. A great way to do this is to ask them open-ended questions.

Everyone wants to be liked, loved and accepted. When you fulfill that need for others, you are perceived as being influential.

Use high-powered body language

When you manifest powerful body language, you are seen as more influential. 

The head is held high, the arms are loose, the shoulders are set back and the chest is out. Confident body language not only affects the way others see you but also the way you see yourself. 

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The three why’s

Before acting on a decision, ask yourself “Why?” Follow up your response with another “Why?” And then a third. 

If you can find three good reasons to pursue something, you’ll have clarit...

Expand your emotional vocabulary

Putting your feelings into words has a therapeutic effect on your brain; if you’re unable to articulate how you feel, that can create stress. 

Practice saying 'no' to yourself

The ability to say “no” to yourself to put off short-term gratification ( from daily temptations like social media or junk food) for the long-term gain is an important life-skill. 

Like a muscle, it is strengthened with exercise

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