Give yourself a high five!

Do you have a negative voice in your head reminding you of your mistakes? That voice isn't something you were born with. Somewhere along the way, you learned to think this way. But it can be hard to truly know since that is the "normal" for you. And, while it seems motivating be a self-critique, ...

1. Start each day by telling yourself something really positive. Anything that will make you smile.

2. Fill your body with food and drink that nourishes it and makes it thrive.

3. Move that gorgeous body of yours every single day and learn to love the skin you’re in.

4. Don’t b...

1. Signal high status: Smile, keep your head up and shoulders back, make eye contact, be louder, be clear about what you want.
2. Be Responsible: Only you are responsible for yourself — Act Like It.
3. Ask yourself: Ask yourself what can be better or fixed today a...