Learning a new language or sharpening other cognitive skills can boost your life satisfaction in a similar way to a pay raise.

Stretching your muscles can lead to good posture, better blood flow, and ultimately more confidence.

Remember the small moments where you were confident. It can make you feel (and as a result, act) more confident.

A tall, correct posture is the outer sign of confidence.

A study showed that a tall, expansive posture helps you feel and consequently act more powerful than more drawn-in stances.

Those first few moments when you put yourself together in the morning can bring a surge of self-confidence.

Studies suggest that what you're wearing can have a direct effect on how secure and powerful you feel.

Researchers found that listening to bass-heavy tunes may have the ability to make you feel more confident.