Ideas from books, articles & podcasts.
Learning a new language or sharpening other cognitive skills can boost your life satisfaction in a similar way to a pay raise.
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Stretching your muscles can lead to good posture, better blood flow, and ultimately more confidence.
One study found that when people with waning self-esteem wrote down positive qualities they see in their favorite same-sex celebrities and themselves, they felt much more compelled to become their best selves.
Remember the small moments where you were confident. It can make you feel (and as a result, act) more confident.
A tall, correct posture is the outer sign of confidence.
A study showed that a tall, expansive posture helps you feel and consequently act more powerful than more drawn-in stances.
Those first few moments when you put yourself together in the morning can bring a surge of self-confidence.
Studies suggest that what you're wearing can have a direct effect on how secure and powerful you feel.
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Confidence is hardwired into us from birth. The environment of where we grew up in and how we were raised affects our confidence.
Academic self-confidence is 50% nature and 50% nurture. It is important that we have a strong grasp of who we are and what we can be because th...
Bass-heavy music can actually trick your mind into feeling more confident.
One study revealed job-interview candidates who listened to bass-heavy rap music ended up exhibiting more confidence and performing better than those who didn't.
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According to experts, choosing to spend time by yourself can help your social relationships. Solitude can also help you regulate your emotions. It can have a calming effect that prepares you to better engage with others.
Learn to identify moments when you need solitude to recharge and refle...
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