Eat Junk Food
Soda, candy, and pastries have lots of calories and little nutrition, and all that sugar gets into your blood too quickly. Those kinds of things are linked to serious health problems like obesity, diabetes, and heart disease.
- “Complex carbs” with more fiber and nutrition -- whole grains, fruits, and vegetables -- take longer to digest, satisfy your hunger, and give you steady energy.
“Good” fats like nuts and seeds also can be part of a healthy diet.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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