3. Are you comfortable or uncomfortable

Besides the well-known health advantages, in a world where comfort is king, arduous physical activity provides a rare opportunity to practice embracing uncomfortable situations.

This means something different for every small-business owner. Comfort could be determined by the clothes, the chair, the music, the temperature of the room or the work location. Knowing what

Don't pretend that you don't have obligations outside of the office. Instead, set expectations at work and home to achieve enough balance to thrive in each environment.

Keeping a work-life balance is essential. Women, In particular, should force themselves to have uncomfor...