7. Free Fat Yoghurt

They are packed with harmful chemicals, bad additives and scary preservatives. Loaded with calories and zero nutritional value, these diet sodas increases your blood sugar levels leading to inflammation of blood vessels, kidney damage, heart disease and gives you belly fat! Say no to these sodas ...

For women, balancing their hormones and maintaining a healthy diet becomes very crucial during pregnancy and menopause. Some of these foods disrupt your hormone balance and others may even lead to chronic illness!

Alcohol increases the development of deep wrinkles! It is a diuretic, meaning it sucks all the moisture out of our skin and leaves it dehydrated. Skin with no moisture looses it’s elasticity, resulting in wrinkles.

PRegular drinking is also associated with atrophy in hippocampus and faster ...

White breads are made with highly refined carbs and is stripped off all the fiber content. They are packed with carbs which increases blood sugar and insulin levels resulting in unhealthy weight gainWomen with PCOS must avoid eating refined carbs because high levels of insulin causes multitude of...

All these drinks are pumped with twice the amount of sugar you should be consuming per day.

If you have included margarine in your diet thinking it’s healthy, then it’s time for you to take a step back from it! Used as alternative to butter, this huge chunk is packed with loads of trans fat which causes heart diseases and speeds up the process of ageing.

Trans fat increases your s...

Everyone can differentiate good and bad foods in general. But, what if the foods we naturally think is healthy or considered Ok to eat turns out to be the culprit for your weight gain, infertility and wrinkles all along the way!

If you are trying to get pregnant, then quitting any forms of red meat like bacon and steak would be the best thing to do.

Studies have found out that women who consume red meat on daily basis are at greater risk of being infertile, where, women who ate plant based protein are found to be ...

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