Learn more about personaldevelopment with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
21 Add the milk at least one minute after the tea has brewed.
22 Laugh shamelessly at your own jokes.
23 It might sound obvious, but a pint of water and two paracetamols before bed after a big night avoids a clanger of a hanger.
24 Start a Saturday morning with some classical music – it sets the tone for a calm weekend.
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Whether it’s taking fruit to work (and to the bedroom!), being polite to rude strangers or taking up skinny-dipping, here’s a century of ways to make life better, with little effort involved …
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33 Join your local library – and use it. Find yours here .
34 Go for a walk without your phone.
35 Eat salted butter (life’s too short for unsalted).
36 St...
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49 Buy in person!
51 If something in the world is making you angry, write (politely) to your MP – they will read it.
52 Say hello to your neighbours.
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25 Look closely.
26 Set time limits for your apps. Just go to the settings on your smartphone and add a limit – for example, if you have an iPhone turn on Screen Time
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17 Don’t be weird about how to stack the dishwasher.
18 Reuse all plastic bags – even bread bags. Much of the packaging you can’t reuse can be taken to larger branches of supermarkets fo...
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45 Text to say thank you.
46 Read a poem every day. Keep a compendium, such as A Poem for Every Day of the Year , by your bed.
47 Take out you...
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73 Thank a teacher who changed your life.
74 Respect your youngers.
75 Keep your keys in the same place.
76 Ditch the plastic cartons and find a milkman – The Modern ...
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13 Feeling sluggish at work? Try the Pomodoro technique : 25 minutes on, five-minute break, and repeat.
14 Buy a cheap blend...
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CURATED FROM
I definitely agree with some of these🤔 And am now inspired to make a list of my own!
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