Use caffeine to your advantage

Drinks such as coffee, sodas, energy drinks, tea, and chocolate, all contain caffeine.

People who have anxiety disorders and panic disorders are generally more sensitive to the effects of caffeine. The stimulants in caffeine can mimic and heighten symptoms of anxiety when...

Have some tea, coffee, or something with a little caffeine in it. If you get it early enough after the pain starts, it could ease your headache pain. Just don’t drink too much because caffeine withdrawal can cause its own type of headache.

Knowing your personal core values and their order of priority is helpful in making difficult decisions.

• Start by scoring your values. Then, imagine your life several months or years from now having decided.

• Step into this future picture as much as you can. Have it com...