Learn more about health with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Set Micro-Goals
Be careful to not overwhelm yourself. Setting realistic expectations for yourself is key to not only building positive momentum but also preserving your well-being.
190
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Pay Attention To Your Triggers
Be aware of the situations that spike your anxiety (getting feedback, writing important emails, being put on the spot, or starting the day with a messy desk).
When you know what makes you the most uneasy, you can better anticipate challenges and create a plan to deal with triggers.
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385 reads
Ask for What You Need
Consider making requests that’ll help you in the long term, like soliciting questions ahead of a presentation or asking your boss not to send you late-night emails unless it’s absolutely urgent.
Also, know your rights when it comes to managing your mental health (a flex schedule, additional...
138
232 reads
Invest In Your Well-being
While you can’t control most of your environment, make it a point to change what you can.
Get enough sleep, avoid too much caffeine, work by a window with natural light, and control noise in your workspace with headphones.
175
296 reads
Prepare A Few Grounding Techniques
Anxiety activates the body’s fight or flight response, which sets off a number of uncomfortable reactions from sweating to tunnel vision.
Calming yourself with grounding techniques (ways to stay in the present moment) can get you back in control. A few examples: meditation, stretching, cal...
183
293 reads
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Positivity is not a self-fulfilling prophecy
We should not ignore life's difficulties or even view every rain cloud as a cotton-candy-laced fantasy. Without realism, positivity can become dangerous to our well-being.
One study found that participants who set realistic expectations had higher well-being than those who...
Set Clear Goals
- Set very clear goals for yourself and be realistic about what you would be able to accomplish. Do it on a daily basis.
- Create lists for the day and highlight your top priorities.
- Double-check any important memos, give yourself extra time to prepare assign...
Set Goals
Make goals, and crush them. Goal setting is key in successfully planning your career.
If you’re not ready for that dream job now, then what do you need to do to get there? Determine what skills you need, what projects might help you build your resume. If y...
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