Set Micro-Goals
Be careful to not overwhelm yourself. Setting realistic expectations for yourself is key to not only building positive momentum but also preserving your well-being.
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Positivity is not a self-fulfilling prophecy
We should not ignore life's difficulties or even view every rain cloud as a cotton-candy-laced fantasy. Without realism, positivity can become dangerous to our well-being.
One study found that participants who set realistic expectations had higher well-being than those who...
Set Clear Goals
- Set very clear goals for yourself and be realistic about what you would be able to accomplish. Do it on a daily basis.
- Create lists for the day and highlight your top priorities.
- Double-check any important memos, give yourself extra time to prepare assign...
Set Small Goals
Don’t overwhelm yourself by trying to follow advanced techniques early on. There is endless advice on writing, but in the beginning, all that matters is getting words onto the page every day.
Set small, easy to accomplish goals and build upon it.
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