"Before you judge me, step in my shoes and walk a mile." We all live in a very much busy, distracted, and fearful world where we tend to forget to show compassion towards other people.

If ever you choose to engage with someone or in a stressful environment, make sure to set your intention ...

Do little things that make you feel grounded, settled, and recharged. They will make you strong enough to shift your thought patterns and practice resilience.

• Get some sunshine.
• Take a walk out in nature.
• Slow down...take a bath, have some tea, curl up ...

• Dont use preperates to cover brain or health needs!
  some of them are unhealthy cause they provide to much of a normaly healthy ingredient making you sick at the end

• Dont eat high carbs!
  Things in your brain cant work n...