understanding is transient. revision and practice

We're forgetful beings. So you need to keep reminding yourself what you already have in life, what you want and what your life goal is, and to stay on track.

• The best way to keep your mind focused, steady, and undisturbed is meditation. 
• Read a lot and widely. Learn something new every day, but don’t limit yourself to superficial knowledge.
• Do anything that would

• It’s important that you write down everything you do and eat and make yourself accountable for every action or non-action during your fitness journey.
• Record absolutely everything including the small things like when you picked stairs over elevator – these are the small victories tha...