How to practice mental fitness
- The best way to keep your mind focused, steady, and undisturbed is meditation.
- Read a lot and widely. Learn something new every day, but don’t limit yourself to superficial knowledge.
- Do anything that would challenge your intellect and test your memory.
- Engage in meaningful conversations with the people you love about a wide range of topics.
- Have a hobby.
- Turn off the TV and spend a few days away from the computer.
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