How to practice mental fitness

  • The best way to keep your mind focused, steady, and undisturbed ismeditation
  • Read a lot and widely. Learn something new every day, but don’t limit yourself to superficial knowledge.
  • Do anything that wouldchallenge your intellectand test your memory.
  • Engage in meaningful conversations with the people you love about a wide range of topics.
  • Have a hobby
  • Turn off the TV and spend a few days away from the computer

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Why And How You Should Practice Mental Fitness | Pick the Brain | Motivation and Self Improvement

Why And How You Should Practice Mental Fitness | Pick the Brain | Motivation and Self Improvement

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