Ideas from books, articles & podcasts.
Do not be afraid to find fun in something not normally associated with adults.
In order for adults to engage in playful activities guilt-free, they can come prepared with socially acceptable "excuses". Eg: The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People by Emma Farrarons which aims to make the embarrassing act of adult colouring socially acceptable when associated with the "alibi" of it being therapy for successful people.
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MORE IDEAS FROM THE SAME ARTICLE
Adults who demonstrate more playful personality traits are more motivated, creative, and spontaneous. There have even been links between people with more playful characteristics having lower blood pressure. While less playful people struggle in their leisure time...
While some adults might feel the need to hide their playfulness, the market for video games and mobile gaming among adults has boomed in recent years.
Proyer suggests listing three moments at the end of every day where something spontaneous happened. It could be a funny interaction with a stranger while getting your coffee or a joke shared with your colleague. This will help you to begin to feel confident in being playful and make you more awar...
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