Access to fruits and vegetables, access to lean proteins, living in walkable neighborhoods is as important as your weight statistics.
Our experts say you have the right to say no to getting weighed at the doctor's office. If your doctor gives you a weight-based recommendation, don't be afraid to advocate yourself or ask what advice they might have for someone at a different BMI.
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Diet Culture and weight loss; The reality
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The idea is part of this collection:
Learn more about food with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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