Befriending Your Body - Deepstash
Befriending Your Body

Befriending Your Body

A positive relationship with your body requires the same amount of work as any other relationship in your life: Take time to listen, pay attention to its needs and provide it with compassion.

Prioritize rest and listen to your body's cues, whether that's 'I'm craving something sweet' or 'I think I've had enough food'.

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Sometimes the most important life lessons are the ones we end up learning the hard way.

Diet Culture and weight loss; The reality

The idea is part of this collection:

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