Befriending Your Body - Deepstash
Befriending Your Body

Befriending Your Body

A positive relationship with your body requires the same amount of work as any other relationship in your life: Take time to listen, pay attention to its needs and provide it with compassion.

Prioritize rest and listen to your body's cues, whether that's 'I'm craving something sweet' or 'I think I've had enough food'.

3

10 reads

CURATED FROM

IDEAS CURATED BY

bri_

Sometimes the most important life lessons are the ones we end up learning the hard way.

Diet Culture and weight loss; The reality

The idea is part of this collection:

How To Break Bad Habits

Learn more about food with this collection

Understanding the psychological rewards of bad habits

Creating new habits to replace old ones

Developing self-discipline

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates