Disengage From Diet Culture - Deepstash

Disengage From Diet Culture

Let's say you spend just five minutes a day worrying about food or your body or your weight (and, living in the U.S., that's probably a conservative estimate) – that's 30 full hours a year dedicated to self-hatred. Why not disengage from this habit?

So many people will be freer and have more time and energy and money to invest in things that maybe really give them more joy and satisfaction.

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bri_

Sometimes the most important life lessons are the ones we end up learning the hard way.

Diet Culture and weight loss; The reality

The idea is part of this collection:

How To Break Bad Habits

Learn more about food with this collection

Understanding the psychological rewards of bad habits

Creating new habits to replace old ones

Developing self-discipline

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