Let's say you spend just five minutes a day worrying about food or your body or your weight (and, living in the U.S., that's probably a conservative estimate) – that's 30 full hours a year dedicated to self-hatred. Why not disengage from this habit?
So many people will be freer and have more time and energy and money to invest in things that maybe really give them more joy and satisfaction.
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Diet Culture and weight loss; The reality
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The idea is part of this collection:
Learn more about food with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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