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How to set achievable goals
How to manage time for personal and professional life
How to avoid distractions
There is a false understanding that a happy life means you are happy all the time.
However, a part of a happy life is learning to embrace painful emotions.
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We know that happiness is a good thing, but we also know from research that people who pursue happiness directly end up unhappy and are more likely to experience depression.
The way to find happiness is to pursue it indirectly. Using the SPIRE model can trigger the antifragile sys...
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2.93K reads
When you put pressure on a system, it grows stronger. For example, our muscular system. When we go to the gym and lift weights, we put pressure on our muscles and it grows stronger. This is known as antifragility.
On a psychological level, it is called post-traumatic growth, or PT...
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3.33K reads
289
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We all say we want to be happy, but happiness is often out of our grasp. Maybe the problem is not so much with us, but with the concept of happiness.
A better concept is eudaimonia, which means 'good soul,' 'good spirit,' or 'good god.'
Happiness is often misunderstood as the presence of positive emotions and the absence of negative ones.
Rejection means that you are going down the wrong path. You need to turn around.
Life is about learning and growing, and understanding that something better is waiting for you. You don't have to embrace the pain of rejection.
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