The SPIRE model - Deepstash
Managing Time Like a Pro

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How to set achievable goals

How to manage time for personal and professional life

How to avoid distractions

Managing Time Like a Pro

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The SPIRE model

  • Spirituality is about finding a sense of meaning in life. When you wake up with a purpose, you're more likely to overcome difficulties.
  • Physical wellbeing. Stress can be seen as a silent killer. However, the real problem is lacking recovery. Almost 50% of employees don't use up their vacation time.
  • Intellectual wellbeing. People who are curious and deeply engaged with material live longer. It can be text, a work of art, nature.
  • Relational wellbeing has to do with spending quality time with people we care about.
  • Emotional wellbeing can be summed up as showing gratitude.

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MORE IDEAS ON THIS

Antifragility

When you put pressure on a system, it grows stronger. For example, our muscular system. When we go to the gym and lift weights, we put pressure on our muscles and it grows stronger.  This is known as antifragility.

On a psychological level, it is called post-traumatic growth, or PT...

247

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Pursuing happiness

Pursuing happiness

There is a false understanding that a happy life means you are happy all the time.

However, a part of a happy life is learning to embrace painful emotions.

221

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The science of happiness

The science of happiness

We know that happiness is a good thing, but we also know from research that people who pursue happiness directly end up unhappy and are more likely to experience depression.

The way to find happiness is to pursue it indirectly. Using the SPIRE model can trigger the antifragile sys...

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bro_kzz

Unapologetic reader and proud communicator. Coffee everyday.

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Ingestion of oral melatonin later in the day has the effect of advancing the onset of sleep. Proper timing is again critical and is dependent on the dim light melatonin onset which occurs about 14 hours following the habitual wa...

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