ANONYMOUS

• As with any skill, the more we practice, the more easily and naturally it comes.
• The best way to ensure follow through on a desired activity is to make it a habit
• The key is to ritualize the task.
• Given the choice between seeing the world through rose...

Gratitude is the best way to end the sorry pandemic, and we can always thank the other person(s) for whatever small inconvenience there was (like waiting).

We can also cultivate a habit of pointing out to the other person if a sorry isn’t required.

If depression is the emotional expression of the immobilization response, then the solution is to move out of that state of defense, But how?

Removing the threat is not enough to move out of that state of defense. Rather, the nervous system has to detect robust signals of safety