Learn more about health with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
The Far Away Goal
How do you build confidence in yourself in your present state when you are far away from your goal?
Setting sights on massive, long-shot goals can be equally exhilarating and daunting. The most compelling place to start is with the ideas surrounding self-efficacy(what we believe we are capable of achieving).
The most important factor in developing our self-efficacy beliefs is our own personal experiences. For athletes, we are presented with the opportunity to sharpen our self-belief in relation to our day’s training every day.
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Not Feeling Like Working Out
What to do when there is no energy, enthusiasm or motivation to get up and run?
On a psychological level, this all comes down to the recognition that mood follows action. We feel better once we’ve completed the day’s training. You don’t have to feel excited or enth...
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Winning The Hero's Minute
To win the hero’s minute, try to go to bed with your running clothes already on knowing that you will need to engage in a challenge mind-set when the alarm sounds. With your running clothes already on, you’ll have a physical sensation on your skin that will help ease the transition, providing a r...
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Run Stop Run
I’ve gotten into the habit of taking breaks throughout a run when I don’t need them. How do I get out of that habit?
Break down the three components of every habit in this situation: the precursor, the behaviour itself and the consequence.
What are the exac...
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The Hero's Minute
How do you take the first step out of bed?
The first minute of the morning alarm is the “hero’s minute.” Adopt a challenge mind-set for how critically important these 60 seconds are in your decision making.
The early morning alarm pits us directly between a state of comfort...
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Make time for the Essential Stuff
According to the author Greg McKeown, if we try to give ourselves more time for our self-care and essential activities, that only benefit us, people are bound to be disappointed. By making more time for what’s “essential” in your life, you’re necessarily going to disappoint other people.
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