Walnuts - Deepstash
Walnuts

Walnuts

A rumbling stomach at night is an indication that you need more calories and nutrients. So, aim to eat foods that give you better nutrition.

Walnuts are a good option as it is full of calcium, magnesium, vitamin B, protein and heart-healthy fats like omega-3s. It can also prevent Type 2 diabetes and other cardiometabolic diseases.

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brianna_rr

Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.

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