Walnuts
A rumbling stomach at night is an indication that you need more calories and nutrients. So, aim to eat foods that give you better nutrition.
Walnuts are a good option as it is full of calcium, magnesium, vitamin B, protein and heart-healthy fats like omega-3s. It can also prevent Type 2 diabetes and other cardiometabolic diseases.
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CURATED FROM
Hungry Before Bed? Here's Exactly What You Should Eat, According To Nutritionists.
huffpost.com
7 ideas
·378 reads
IDEAS CURATED BY
Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.
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