Chocolate-covered nuts
Nuts contain blood-stabilizing proteins and healthy fats. The dark chocolate is just a good amount of sweet.
Dark chocolate does contain some caffeine and may affect you. But if you know your sleep won't be affected, a handful of dark chocolate-covered nuts may be a good option.
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Hungry Before Bed? Here's Exactly What You Should Eat, According To Nutritionists.
huffpost.com
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Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.
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Chocolates and Alcohol
Be aware of how food and drink affect your sleep: alcohol does not improve sleep quality, even though it might feel that way-and it particularly impairs REM sleep.
Also, you may enjoy dark chocolate sometimes, but it contains caffeine.
Fuss About Artificial Sweeteners (AS) & Sodas
With 15-20 calories per spoon, a small amount of regular sugar can be a part of anyone's healthy diet. Replacing it with AS might be causing more harm to your body than good.
In some studies, daily consumption of AS was associated with 36% greater risk for metabolic syndrome (obesity, high ...
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